6/5/2011 - Spring into Summer! Week 2

Goals for the challenge:
1. Weight: Get under 200 pounds
2. Exercise: 1 hour of cardio 3x/week -----YAY!!!
3. Exercise: 1 hour of weight training 3x/week ----- only did 2 sessions
4. Sleep: 8 hours of sleep 5x/week (I know...should be everynight, but we are taking baby steps here!)
5/29: 8 hours of sleep ----- YAY!!!
5. Read 3 books/month (just to stay sane) - Read NOTHING!
6. Give myself healthy rewards for each goal acheived!

Weight May 22: 216
1st weigh in May 29: 212.8 = -3.2lbs =1.48%
2nd weigh in June 5: 214.2 = +1.4 (this week) -1.8 (overall) = .83%
So, I am super upset about these results. I was on my plan 100% of the time. It is upsetting, but at the same time, I have this thyroid thing and water retention. But I accomplished some huge goals. Got back in my exercise groove, had NO alcohol...and am really headed in the right direction. Very excited and know that the results will come.


3rd weigh in June 12:
4th weigh in June 19:
5th weigh in June 26:
6th weigh in July 3:
7th weigh in July 10:
Final weigh in July 17: