Tuesday, November 30, 2010

11/30/2010 - Week 19, Check!

Week 19

November 23th-November 29th
Weight: 215
Week 19 loss: .4lbs
Total for 19 weeks: 32 pounds

So, the challenge I expected with Thanksgiving turned out to be nuthin'. I am committed to my program and love the energy that eating healthy and nourishing my body give me. It wasn't really a matter of self control as much as just doing what I always do! It is very nice to have the tools in my toolbox to make concious decisions about my health. 

I tried a new dinner this week! 
I ate the Pot Roast with Vegetables and it was really good. I will post some pictures after my child downloads them for me. 


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